I have been training at this school for about a year. The instruction is superb. The school has great respect for the instructors as well as each other. There are many different class times to choose from. I like the family atmosphere and the fact that you have to actually earn your belt. It is an ""old school"" type of place as far as the training. Classes are 1 1/2 hours instead of the ridiculous 45 minutes. I mean after 15 minutes of stretching what do you have left? 30 minutes of training time. How much can you learn in 30 minutes. The Academy workouts are 1 1/2 hours providing the essential time needed to work on basics, self defense, sparring, and forms. I know people who go to other schools and have watched their class. They don't even break a sweat. That is NOT the kind of workout I want. Come and try it out!
Pros: Can you say NO CONTRACTS, Quality Instruction, ,
Cons: Can't think of one