4SelfMotivation Fitness is a women-focused personal training brand offering results-driven fitness programs both virtually and in person, based in Capitol Heights, Maryland. Founded by licensed Master Trainer Stephanie Brodie, we specialize in helping women sculpt their bodies, burn fat, and build lean muscle through strategic training and lifestyle support. Whether your goal is to tone up, strengthen your core, improve stamina, or simply feel more confident in your body, our programs are designed to meet you where you are-and help you level up.