Bobby and Robin Farris Health & Fitness Center is dedicated to health, fitness, and wellness. The Health & Fitness Center offers a trained and friendly staff dedicated to helping each member attain their individual goals. If you are looking for a place to maintain health and fitness or are simply looking for a lifestyle change, the Health & Fitness Center has the resources to help you. Our goal is to encourage people to make an investment in their health by developing an active and healthy lifestyle.
The focus of the cent\er is a wellness-oriented program with an emphasis on physical fitness as a means of maintaining good health for all people. The Health & Fitness Center provides guidance and motivational support within a dedicated and structured environment.. Body Pump™ The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses,lifts & curls.
Body Combat ™ is the empowering cardio workout where you’re totally unleashed. This energetic program is inspired by martial arts & draws from a wide array of disciplines such as Karate,boxing,Tae-kwon-do,Tai Chi & Muay Thai.
Studio Cycling Spinning in each of the energy zones – endurance,strength & interval. This class is a cardiovascular training,not just a workout.
Yoga Vinyasa is a term that covers a broad range of yoga classes VInyasa means breath-synchronized movement. The teacher will instruct you to move from one pose to the next on an inhale or an exhale.
Pilates is a form of exercise,developed by Joseph Pilates,which emphasizes the balanced development of the body through core strength,flexibility,& awareness in order to support efficient,graceful movement.
Step Aerobics Rhythmic exercises performed to music that stimulates the aerobic capacity of the heart & lungs,burns calories and improves endurance.
Kid’s Fitness Circuit training program w/pilates,resistance bands,cardio kickboxing,boot camp,free weights & cardio training for kids of ages 6-11 yrs.
Zumba,a Latin-inspired,dance-fitness class that incorporates Latin & International music & dance movements,which create a dynamic,exciting,& effective fitness system!