The Alexander Technique is a method whereby one learns how to become aware of important elements of their posture and how they use their body in order to make corrections that will significantly improve poise and comfort. Anyone can benefit from this practice and it is a source of relief for those who suffer from head, neck and back pains. During the lessons students are guided into finding their natural alignment reducing tension and saving them energy that would've otherwise been spent unduly upholding a strenuous posture. Students will learn about the deep connection between the body and the mind particularly as it pertains to posture, cultivate and apply it a conscious manner to relieve stress, pains and unnecessary strain.