i was bored with my workouts and not seeing results until groupon offered a kaia fit bootcamp. from day one i felt accepted, allowed to work at my own level of ""hard"" and after the 6 week camp, i had changed my habits to incorporate healthy living and eating. i have never enjoyed cardio and weight training until kaia's format of mixing up each class workout. i am constantly enthused and recommend kaia fit to all shapes, sizes and ages...i will soon be 67!
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