I first went to Crunch Fitness' (now bought out by Bally Totaly Fitness) Cardio Striptease class feeling very apprehensive, but by the end of the class, I was dancing up a storm. What better way to lose weight and get in shape than shedding clothing while you shed pounds? The class is taught by a professional dancer (ballet and jazz, not exotic) who choreographs fast-paced, sexy routines to current dance hits. By the end of the class, every member is sweating up a storm and is more than ready to tear off her shirt - even if it is not for an audience.
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