Pilates has changed my life. I had extreme lower back pain a year ago, but I am now pain free. My posture has improved (I used to be hunched in my shoulders). My body looks the best it ever has. I love all of the instructors--they are well-trained and really know their stuff. I went to another Pilates studio before coming here, and I could really tell the difference in terms of the level of experience in the instructors. I highly recommend the Pilates Studio of Davis.