I am in week 3 of this 10 week program and highly recommend anyone to join. I LOVE the diversity of the classes and haven't missed a single day, which is a big feat considering I have had to get up at 6am every morning. The cardio classes are exciting and challenging and I also enjoy the stress release that is involved with physically hitting, punching, kneeing, kicking your way through exercise.
I feel strong and powerful after each session. I already feel the results and haven't even been focusing much on diet to date. The instructors are GREAT and they help to keep you challenged and motivated.