At Roshankish Tae Kwon Do, not only do they cosentrate on Respect and self Discipline they also learn good self-Defense and traditional martial arts.
The instructors are very friendly and helpful, they also worry about how the children are doing at home and school. I highly recommend this school for adults and children.
If you are looking for adult classes, they offer great workout classes and self-defense. they also teach grappling and boxing.