People in my office were talking about this workout class and convinced me to try the trial offer which seemed reasonable. I made my appointment and attended my first class and found the place a bit small, but very clean and the staff was very nice. They have locker rooms and bathrooms for men and women, but no shower. However, I joined the facility because the workout was amazing. I have never sweated so much in my life and never been so sore. The classes are not cheap, but I have come to be used to expensive things in NY. The membership allows me to take as many classes as I wish though and there are many classes every night. I prefer the late classes, a bit less crowded. Also the boxing gloves are included in the trial offer but you will need to buy the wrapping for the hands.