The Sivananda Yoga Vedanta Centre was founded by renowned authority on Hatha Yoga and Raja Yoga, Swami Vishnudevananda in 1957.He was sent to the west by his Master, Swami Sivananda to spread the ideals of yoga and vedanta with the words 'people are waiting.
The Sivananda Yoga Vedanta Centre has been teaching yoga in London since 1972 and the present Centre has been in Felsham Road Putney SW15 since 1991. It is ideally situated in a quiet residential area located just off Putney High Street within short walking distance of Putney Bridge and East Putney tube. Putney main line station is also nearby. The Sivananda Yoga Vedanta Centre is a non-profit organisation run by voluntary staff and dedicated to the aim of disseminating the knowledge of yoga.
This is the best place to start for learning the yogic exercises (postures).
This course takes a step by step approach for developing strength, flexibility, good breathing habits, concentration and relaxation.