Forget the gym, Brazilian Jiu Jitsu and Muay Thai Kickboxing are two of the best workouts you can get. The combination of strength, power, endurance, coordination, cardio, and flexibility, give you a complete workout like no other. Ditch the gym and the long hours spent there and get into martial arts instead. You're not just getting a workout, you're also learning to protect and defend yourself if the worst ever happens. Take the 30 day free trial at Progressive Martial Arts in Queens today, and fight your way to a brand new body.