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Best thing Im doing. - Review by arnold r | Progressive Martial Arts

Progressive Martial Arts

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Best thing Im doing. 11/5/2011

The Foundations classes in Queens are awesome. These classes teach you street defense and the kicking, punching, trapping and grappling skills give you a great workout. The conditioning phase really increases your fitness and strength and the combative skills improve your power and agility and work every inch of your body. Most importantly, you learn important defensive skills to protect yourself. The best thing you can do for yourself is to sign up for total defense classes at Progressive Martial Arts. more
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