I used to do Baptist Power Yoga in Boston and loved it. So i thought i would try Hot Bikram Yoga. But Hot Bikram Yoga is nothing close to Hot Baptist Yoga. Baptist Yoga has more of a flow and is more about strength. Bikram Yoga has no flow and at this place it is more beginner level. Positions are only done twice and not held very long at all. If you are new to Yoga the heat also make it much easier since you are not as tight. So I would very much say that this place is a great place for beginner yoga. But of course you have to like the heat as well.
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