The Yoga Teacher Training at Atmananda was truly an experience in self-work and deepening my yoga practice! I took advantage of my 3-week vacation and feel like I can start practicing teaching on my friends and to people I love. The training was a good balance of physical asanas (learning a well balanced vinyasa flow for both beginners and advanced practice students), of the philosophy of yoga, and the anatomy of yoga. I know that this 21-day program has affirmed in me that I can teach and be confident. Of course with Yoga there will always be more learning and self-practice to do. This experience with great teachers and fellow students has planted the seeds for me to continue a disciplined and strong practice.
I have explored several Yoga studios in NYC and if you plan to do a training in the city, no other location will be as beautiful, as welcoming, and as peaceful as Atmananda. Also the Thursday and Friday evening flow classes make me fall in love with Yoga all over again! You leave the class feeling amazing, strong, elegant, relaxed, energized, like you've discovered your true self. Keep up the Fantastic work Atmananda!
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