Who has 2 hours to spend at the gym all the time? Who has $50+ to spend on a single session with a trainer? With Crossfit, you can get in a serious workout (plus warm up, drills, etc.) in an hour. And at Crossfit X-Factor, the small group setting means great energy from the group as well as individual attention from truly knowledgeable coaches- Chris is really remarkable & encouraging. Every workout can be scaled to your level, so you're always working at the outer bounds of your fitness ability, but can still accomplish the workout.
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