This gym is amazing! The workouts are consistently changing to challenge you physically and mentally. Running, rowing, weights, pull ups, sandbags, kettlebells, you'll do it all....things you never thought you could do, you'll do. The coaches are incredibly knowledgeable and the gym is open to people of all ages and abilities (no feeling like an outsider). They are willing to modify any movement and give you guidance to make you stronger. The other gym members are super friendly and everyone is encouraging. If wasting hours of your life at a giant gym on a machine going nowhere isn't working, go to Crossfit X factor. You'll be stronger and fitter.
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