Richard Lehman's Kettlebell class helped to take 40 pounds off my frame and made me lean, with lean muscle mass, and results were almost immediate. All those months of working on on machines did not do what kettlebells did to my body in just a matter of weeks. My posture is better than it has ever been my whole life, and now I understand what people mean when they talk about their core being strong and centered. I couldn't imagine now living without kettlebells! I highly recommend taking Richard's kettlebell classes if you want to change your entire body in ways you did not think were possible.
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