Are you a bit overweight and/or out of shape? I've had many yoga and fitness instructors over the years. Valerie stands out amongst them. She is patient, always careful to protect your body from strain, very focused on alignment. I'm a little bit heavy - and I have found at Studio 1831 the two things that are most important to me are: I feel comfortable in the classes and the exercises are modified for my abilities. At Studio 1831, you truly work to your own abilities. It is just plain wonderful!
Pros: safety, supportive atmosphere, everyone is comfortable
Cons: parking can be a challenge
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