Its has been a great journey, a total of 36 classes to be percise. I've learned so much about myself and the human body that I didn't know before, especially how the lungs function. I originally didn't want to go to the program however my doctor advised that I go and see them for evaluation. He said once I'm there, just make a best determination if the program was fit for me. So I took his word for it, and give it a try because I didn't have much to lose. Surprising myself I think the program was an excellent choice that I made in my life.
We know sometimes when we meet people you can always tell that if that person is really dedicated to helping you, or if they are just there working for the money. However I met a young lady by the name of Tanya who is one of the pulmonary experts. She made me feel so comfortable and at ease about myself and the condition that I was suffering from. She was very interested in me and eager to get me back into the condition that it was before I had this respiratory issue. She was very patient and open minded to the things that happened during my life and how I have struggled with my breathing. She was one of the greatest inspirations and motivated me participate in the class. I would have to say it has been an adventure.
During those 36 sessions, each day we were performing various and different activities that worked out each body part however contributing to my breathing recovery. During the exercise they taught me how to work out and breathe properly. Something that I didn't do before! I would have to say that the pulmonary program has made me better understand my body and how to control my breathing using various techniques that they have taught me. I'm actually so proud of the program that I always tell my grandkids about it and others who are suffering from breathing issues. I finally graduated from the program but it doesn't stop there! I recently joined 24 hour fitness to keep myself in good shape for myself and family.