I've been active in the adults program at this school for years. The instructors do a great job of tailoring the program to your abilities, whether you need to start out slowly or if you are already in shape. This is important, especially when you are older and just starting to work out again! Noontime classes for adults only is an hour and the instruction is first-rate.
Our kids are also students and the best part is that the instructors are always positive - they never put the kids down, but at the same time, everyone is expected to do their best.