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Ultimate Fitness - 0 Reviews - 455 Miller Ave, Mill Valley, CA - Hotels Reviews - Phone (415) 380-8033

Ultimate Fitness

id: 26884439
455 Miller Ave
Mill Valley, CA 94941
(415) 380-8033
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Ultimate Fitness - Mill Valley, CA
Ultimate Fitness - Mill Valley, CA
Ultimate Fitness - Mill Valley, CA
Ultimate Fitness - Mill Valley, CA
Ultimate Fitness - Mill Valley, CA
Ultimate Fitness - Mill Valley, CA
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Owner Message

  • 1-on-1 Slow-Motion Strength Training Specialized Equipment Certified Professional Instructors Appointment Only Programs Spinning & Pilates At Ultimate Fitness, located in the heart of Mill Valley, we offer custom workout programs in a clean and comfortable environment, delivered one-on-one with a certified professional trainer using specially designed equipment in an appointment only, personal fitness studio. Our research-proven training methods and equipment were specifically developed with the objective of providing a safer and more effective way of loading and exercising muscles. By simply slowing the speed of movement while lifting weight, it creates more tension in a muscle. And physiologically, lifting more slowly and deliberately activates a greater number of muscle fibers for a given movement. The result provides more strength development in a shorter period of time with greater safety and much better efficiency. In fact, the results of slow-protocol resistance training ca n virtually eliminate the need for aerobics or other excessive cardiovascular or injury-inflicting exercises.


  • In Short
    The tiled red-roofed inn has been a mainstay for travelers in search of value and relaxation since 1973. Standard rooms boast cable TV, coffee makers and unlimited local telephone calls. Additional property features include free USA Today in the lobby on weekdays and photocopy and fax services for a modest charge. Deluxe rooms have the added conveniences of a small microwave and refrigerator. Families may request cribs and rollaway beds at no charge.

  • 10/4/2008 Provided by Citysearch

Additional information

  • Hours:

    By Appointment