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The Yoga Institute - 2 Reviews - 18083 Upper Bay Rd, Houston, TX - Books Reviews - Phone (281) 333-1646

The Yoga Institute

18083 Upper Bay Rd (at Space Park Drive)
Houston, TX 77058
(281) 333-1646
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Books , Yoga

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Personal Care , Retail Shopping , Fitness


The Yoga Institute - Houston, TX


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I started going to the Yoga Institute (Houston location) about a year ago and rotate between this and two other Houston studios (The Hope Center and Joy Yoga) depending on my sche...


All reviews seem positive

Om.... 6/12/2010

I started going to the Yoga Institute (Houston location) about a year ago and rotate between this and two other Houston studios (The Hope Center and Joy Yoga) depending on my schedule and mood. The Anusara yoga practiced here provides a nice balance of mind, body, and spirit. The space is beautiful and clean, and they have tons of yoga props that you can use during your practice. The teachers vary greatly in personality and teaching style - so try a few different classes to figure out which teaching styles and classes you prefer. Of the ones I've tried, I find I get the most out of the classes taught by Raye Lynn, Greg Smythe, and Janie Bowes. FYIs: -Portsmouth Street actually turns into a parking lot on that block. The studio is on the north side of the parking lot. -You can bring your own mat, or just show up...they have everything there. -The studio no longer has level requirements. When I started there, I was an intermediate yoga student and tried several different classes until I found the ones that worked best for me. -At the beginning of each session (i.e., semester), they offer a free class week. They also handed free class cards for us to refer friends, so you could probably call and see if they'll let you try your 1st class for free. The only con I can think of - it'd be helpful if they posted the detailed class calendar online so we could see which teachers and special events are are scheduled. Otherwise, this place is pretty much perfect. Go check it out! Pros: clean, friendly environment, good equipment, lots of space Cons: wish detailed instructor calendar was available online more

yoga from the heart 2/12/2006

the yoga institute is truly commited to the mind body spirit, the real definition of yoga. It teaches yoga in the line of John Friend's Anusara Yoga. The teachers are kind, and the studio is beautiful. I myself was a student there for 6 years. Great for people who live inside the loop. Pros: quality of class, atmosphere Cons: expensive, limited classes more
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Owner Message

  • At Houston and the Bay Area's oldest yoga studios we offer carefully designed classes to inspire and empower you. We offer a variety of workshops, trainings and events -- all staffed by highly-trained and experienced yoga instructors.

    Our instructors come from a variety of lineages and styles of yoga, each providing their own unique insights from their extensive practice, training and study. Our instructors have a keen eye for healty alignment, which enables them to offer you modications and adjustments to begin or deepen your practice, regardless of experience, age or ability.

    The Yoga Institute is an oasis from the busyness of the everyday, a sanctuary for health and wellbeing. Come and join other great beings for a class, a workshop, or an experience you won't forget.


  • Anusara yoga using the principles of hatha and raja yoga. Classes are held in six week sessions and enrollment is limited.

  • 12/2/2004 Provided by Citysearch

Additional information

  • Hours:

    Check our website for the current class schedule
  • Payments:

    Master Card, Visa
  • Neighborhoods:

    Nassau Bay