Studio near Vanderbilt offers training in mat exercises, on specially designed equipment like the Reformer, Cadillac and the ladder barrel.
Since 1998, Springs Studio for Pilates has provided Nashville with an intimate and welcoming atmosphere for a focused, mind-body workout. Deriving its name from the springs used for resistance in the Pilates method, Springs Studio uses all the traditional Pilates apparatus, as designed by Joseph Pilates in the 1920s. The specialized Pilates equipment and more than 500 low-impact exercises emphasize full-body strength and flexibility training through smooth, fluid movements and a focus on breathing. Visit the Springs Studio for Pilates website for the most up to date Pilates session rates.
Studio near Vanderbilt offers training in mat exercises and on specially designed equipment like the Reformer, Cadillac and the ladder barrel.
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