I was a member of this particular gym before I moved on to a more flexible venue. The problem I had with being a member here was that it was difficult for my schedule to fit around the gym hours. That is, my free time is on the weekends and the athletic club actually closes early on the weekends, by 7pm! That seems silly to me because most people have the most free time to work out on the weekends. Go figure. Weekdays are more user friendly, they don't close until 10:30 at least. When I went here, I mainly did the free weights, circuit training, and used their basketball court.