I started training with Sarah in 2005 when I was able to get off her waitlist and within three months, I lost 10 pounds of fat. I had not been in that great of shape in the longest time. She completely changed my routine. I used to run long distance and my body was used to longer workouts. Sarah taught me how to burn the same amount of calories in just 30 minutes by adding high impact bursts of energy while using my own body weight for resistance. She taught me workout routines that I could do anywhere ? in a park, a hotel or on vacation. She not only changed how I viewed my workouts, but she also guided me with nutrition and inspirational motivation. There just aren?t enough trainers like Sarah in this world and I?d encourage you, if you are lucky enough to have her in your hometown, to do just one session with her. She is the most professional and dedicated person I have come to know in her field.