Sanctuary Pilates is a private, fully equipped (machines and props), immaculate, modern and relaxing atmosphere studio overlooking a garden. The owner Kate is absolutely excellent in instructing and guiding through an assortment of exercises on the cadillac, reformer, barrel or standing. Kate prides herself on seeing that her exercises are performed in proper form and to completion. Kate may cheerfully sing me through if I have difficulty completing the repetitions. Kate gradually increases difficulty, picks up pace, adds new exercises by building from previous sessions. I am challenged. Kate respects my capabilities and safety is top priority. She always asks me how I felt after the previous session and how I feel before beginning new. Kate teaches in a holistic way. Proper, steady breathing during the exercises is very important in her teaching. For me it is relaxing and helps me get through the exercises. To be open-minded, trusting and not mind working hard is in my opinion the best approach at Sanctuary Pilates.
Pros: Extremely knowledgeable, Varied exercises, Immaculate, Atmosphere, Safety