Yoga at RHYS has been a journey of self-discovery encompassing overall well-being, wholeness and balance. If you have a genuine and true desire to really learn yoga as it was intended (NOT an aerobics class, power yoga, Pilates or the latest ""trendy"" yoga class), one must attend classes consistently at least three times per week or more (to achieve the best, lifetime education). You will immediately, and especially over time, realize the profound effects through a consistent yoga routine. For me personally, learning yoga (through the physical and mental aspects combined) has enabled me to achieve a 50-pound weight loss, a more cheery attitude, increased number of happier days, overall feeling of well-being, greatly improved posture, muscle tone, flexibility and increased energy levels; as a natural result, overall improved health. The teaching approach at RHYS is very strategic and methodical, thus the learning process is slower compared to traditional forms of exercise and compared to what most individuals are accustomed to. Patience, listening and consistency are the keys to your personal success at RHYS. As a result of attending over time, the long-term effects are amazing and sometimes unexplainable, all the more reason for one to experience their own journey for themselves. RHYS provides students the proper techniques on breathing, proper alignment, meditation and more. Yoga at RHYS has taught me to be a better listener resulting in better practices outside of class in my personal and professional life. The instruction is EXCELLENT. If you are a willing student and a careful listener, you will achieve a certain level of mindfulness you have never experienced before. Like with any education, once you learn it, no one can ever take it away from you.
Pros: Great for Beginners, Excellent Any Serious Students, Reasonably Priced