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Portland Team Fitness - 15 Reviews - 3500 NE MLK Jr. Blvd. Ste. B, Portland, OR - Personal Care Reviews - Phone (503) 754-8289

Portland Team Fitness

3500 NE MLK Jr. Blvd. Ste. B
Portland, OR 97212
(503) 754-8289
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Personal Care , Fitness

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Portland Team Fitness - Portland, OR


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I've been working out with Alayne for over 4 years and with Ashleigh the last couple of years and I cannot express how its changed my life. I had a baby 2 years ago and I'm in be...


All reviews seem positive

I've been working out with Alayne for 4/27/2012

I've been working out with Alayne for over 4 years and with Ashleigh the last couple of years and I cannot express how its changed my life. I had a baby 2 years ago and I'm in better shape than ever, better shape than I was in in my 20's even. I have more energy and confidence than I ever had in my earlier years. Throughout various injuries, illnesses and even during my pregnancy, these ladies gave me personal attention to whatever my needs were and made sure I got the most out of my time there. As a continuing customer, I cannot recommend Portland Team Fitness enough. more

Portland Team Fitness Makes Wonderful Women 8/12/2008

I started working with Alayne at Portland Team Fitness in January. It has been one of the best decisions. When I started I had little confidence in my phsyical abilities and no regular exercise routine. Now I am in better shape, have more confidence and recognize my potential. Plus I now have entire routines I can do at home, or even in a hotel room. more

Alayne sure is a super woman when it come to Super Girls 8/8/2008

This summer I went to super girl adventure camp. Alayne can do a lot at camp she showed us her no handed cartwheel!! Alayne is fun artistic,athletic and energetic! You can always count on Alayne having a great big smile on her face! Even though she makes you sweat you still have fun at all times.My favorite part about Alayne is she always has a big smile! more

Alayne will kick your booty, AND you will love your booty when she's done!!! 8/8/2008

I have been training with Alayne on and off for the last 3 years. She is the best trainer I have ever worked with and the only one I have stayed with. She is awesome at gearing the work out to your specific needs, especially if you have any injuries that you need to work around. Alayne always pushes me to do my best and I always feel like she makes me reach my full potential during our work outs. more

Best Trainer in Portland 8/5/2008

I have been training with Alayne since 2005. What I love best about Alayne's style is that she can tailor workouts to your race goals, injuries and physical fitness level. I always feel that I receive a solid work out and learn new regimens for when I am in the gym alone. I have watched her with other clients and witnessed their accomplishments as well. Pros: Parking, location, fitness customization. Alayne makes you feel extremely comfortable and you have fun! more

Serious Results / Fast 8/5/2008

I use Alayne's services for weight loss as well as physical conditioning for motorcycle racing and snowboarding. Alayne is an extremely motivational trainer who delivers results, fast! She really takes the time to understand a clients specific needs and goals, and tailors each persons program based on this information. more

Great Trainer, Cool Person 8/4/2008

I've been working out with Alayne for over a year now. I'm overweight and I had interviewed several trainers before meeting Alayne and none of them took me seriously. The wanted ""fit"" clients. All Alayne has ever asked is that I try. She has tailored the workouts so that I don't add more wear and tear on my joints. I never feel like she looks down at me. I feel like she sees me and she believes in the goal I've set for myself and sometimes even when I can't see the goal anymore and it feels impossible. Pros: Real, Down to Earth, Goal-Setter Cons: Sore muscles! ;) hee, hee more

Amazing Alayne! 8/4/2008

I moved to Portland a few years ago from the Bay Area. I was a member of a small independent gym there that I loved and was very sad to leave. I never thought I would find something I liked better until I found the Alayne. She is fun, motivating and joy to be with. Even better than that, she has helped me reach and far surpass my fitness goals. I now look at fitness in a whole new way. I have always wanted to be a runner, but never been able to do to hip issues. The strength she has helped me allows me to run with no pain and simply enjoy the sport. The results have been amazing and I owe it all to Alayne! more

The ULTIMATE Workout 8/4/2008

When Alayne and I started together, I had big goals....drop a bunch of weight, get stronger, and train for some upcoming events. She took a wholistic approach to my goals. We talked about food, about how much to workout , and what kind of workouts to do. Alayne wouldn't want to take credit for it....she'd say it was all me...but I say that she has been an amazing catalyst for change in my life. With her help, I've lost 30 lbs, I feel great, and I'm preparing to run my first 1/2 marathon. I couldn't of done this without Alayne's support and motivation! Pros: Clean facility, Personal attention, Variation of workouts, Incredible motivation Cons: I can't think of even one! more

Trainer Alayne... Good Lord, that is a work out!! 8/2/2008

I've been pretty fortunate to work with a few personal trainers over the years and I was skeptical that I'd find a good replacement to a fantastic trainer I had in Chicago. Boy, was I wrong! I've been working with Alayne Rowan for a couple months now and the time I have with her has yielded great results. Frankly, I accomplish more with her in 45 mintues than I did with my former trainer in 1.5 hours. I highly recommend her if you want to work on form, sculpting and posture. Pros: Up up up! more

A Step Above ! 8/1/2008

I had been going to the gym for over 15 years and had become rather bored with my routine and I had a friend that suggested Alayne. I thought that I was very knowledgeable about current workout techniques and styles, but I learned that a lot has changed since I began working out many years ago. Alayne made recommendations that were very specific to my needs and previous injuries that I could use at the gym or at home. There are a lot of personal trainers out there, but few with such professionalism and dedication. Thanks for all your help. more

Elite sports trainer 8/1/2008

Portland Team Fitness and specifically the proprietor Alayne have made a monumental difference in my quality of life and fitness level. I have been an avid sports participant my whole life. I have always been in shape and pretty fit. Alayne has brought me to the next level. I am injured less and my endurance is through the roof! She has trained me for several years individually and in groups. Highly technical and extreme knowledge of physiology has added to the quality of training. She is diverse, adaptable to all levels and really takes my progress personal. I have had many trainers over time before Alayne and have not had this good of a result on all levels. more

Trainer from the Heavens! 8/1/2008

Man, does Alayne know how to kick my butt into gear! And in such a positive, enthusiastic and encouraging manner. Her Wonder Women group classes are an incredible value, and it's so much fun to work-out with other women. We always do something different so that we never get bored, and she focuses on strength, balance, endurance and flexibilty. Pros: Good value, good location, great attitude more

great trainer! 8/1/2008

My trainer Alayne works well with people and knows how to push you to your potential, in a friendly way. She always comes up with new activities and exercises and her new studio is very well-equiped and in a central location. I would definitely recommend her to anyone looking to get their money out of personal training and see results in whatever athletic field you may be a part of. more


Alayne is awesome! I am quite the workout fanatic already, but her crazy routines help me to define and tone up even more. I have recommended her to all my friends. Plus her style is unique and much different than the typical workout classes you'd find at other gyms which makes it hard and fun at the same time! more
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Additional information

  • Hours:

    By appointment
  • Payments:

    Master Card, Visa, Cash
  • Neighborhoods:

    Northeast Coalition of Neighborhoods, King