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Orangetheory Fitness - 0 Reviews - 640 Nassau Park Blvd, Princeton, NJ - Fitness Reviews - Phone (609) 474-6260

Orangetheory Fitness

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id: 39535467
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640 Nassau Park Blvd
Princeton, NJ 08540
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(609) 474-6260
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Personal Care , Fitness

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Orangetheory Fitness - Princeton, NJ
Orangetheory Fitness - Princeton, NJ
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15% OFF all yearly plans
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Owner Message

  • The OTF workout • Best one-hour workout – highly effective, total body, results-focused • Led by skilled personal trainers, participants use a variety of equipment including treadmills, rowing machines, TRX® suspension training and free weights • Scientifically designed to achieve max calorie burn, burning an average of 900 calories including after-burn • Intervals of cardio and strength designed to produce 12-20 minutes of training at 84% or higher of your individual maximum heart rate. Science proves that 12-20 min. exercising in the specific zone of 85-92% of your max. heart rate, or what we call the Orange Zone, produces a tremendous metabolic increase and calorie burn. • Personalized – anyone can do it because it's based on your individual heart rate • Group dynamic – motivating, energizing, benefits of personal training in a group setting • High-intensity interval training – named #1 fitness trend for 2014 by American College of Sports Medicine (no one does it like OTF). OTF also incorporates several of the top 10 fitness trends including strength training, group personal training and body-weight exercises. About Orangetheory® Fitness Orangetheory® Fitness (www.orangetheoryfitness.com) is a one-of-a-kind, group personal training workout broken into intervals of cardiovascular and strength training. Backed by the science of excess post-exercise oxygen consumption (EPOC), Orangetheory's heart-rate-monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. Led by skilled personal trainers, participants use a variety of equipment including treadmills, rowing machines, TRX® suspension training and free weights, burning an average of 900 calories including after-burn. The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours post-workout. Orangetheory Fitness was recently ranked #399 in Inc. magazine's Fastest Growing Private Companies List and #462 in Entrepreneur's 2015 Franchise 500® list of the top franchises in the world.. group studio fitness

Additional information

  • Hours:

    Sun 10:30am-3pm, Mon-Fri 10:30am-6:30pm, Sat 10:30am-5pm
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