This place is mainly design for men. It offers, among other classes, a Boxing conditioning classes, that teaches you how to box and exercise your body correctly. It is a hard exercise and its design not only for beginners but also for people who have boxing licensed. Big strong guys come in and out of this place often. This place has a ring and boxing arena for those who want to have a go at eachother. The coach is good and is patient with the new people.