I'm on my seventh month of training with Mike (Owner/trainer) at Miller's. This is AMAZING! I'm a 54 year old guy that had a disc removed in my lower back and haven't been able to lift more than 20 lbs. in the years since, without pain. I'm lifting far more, now. And I have lost 40lbs of excess weight! Cholesterol is significantly down ..(no meds needed).......sleep apnea is gone...I have more energy...and I can eat a reasonable amount without gaining weight.