I have been a student of Defence Lab Millbury for >6 years, and have had nothing but benefits since day one: the severity and frequency of my back pains have diminished, my balance has improved, my strength, muscle tone and energy levels have all increased, my weight has decreased, and I am more physically fit. These are the gifts I have received from attending classes at Defence Lab Millbury! Before my classes, at Defence Lab Millbury, I've spoken parents, who unanimously agree that they have witnessed positive changes in their children's behavior, attention span, respectfulness, and some have even said their children's grades improved! Defence Lab Millbury provides a fun, safe, family-friendly approach to learning Martial Arts. This training provides students with a vehicle for learning confidence, focus, discipline and self-defense, as well as health benefits, such as increased balance, flexibility, fitness and energy. The staff is friendly, knowledgable, and dedicated to the study of Martial Arts. If you are looking for a truly superior place for you and your family to safely learn Martial Arts at their own pace, in a friendly, encouraging and confidence building environment, then Defence Lab Millbury is the place for you. I highly recommend it to everyone, after all, it doesn't cost you anything to try because Defence Lab Millbury has a free trial offer! I give it an A+ rating! I look forward to seeing you there!