Mike's Gym is very basic, no pool, no sauna but it's just what's needed for weight lifting. It has the cardio machines as well but the main focus is the weight machines. The hours are extremely convenient - very early to fairly late each day. It's not located in the poshest area of Medford but hey, it's cheap and our car was never broken into. I used to arrive there at 5am and never had any problems when it was dark.