I was completely happy with my experience. After having 2 babies and turning 40 in a 4 year time span, I was more overweight than I had ever been in my life. Regular exercise wasn't helping. I lost about 26 lbs. while on the program and another 3-4 after during my maintenance phase. The online recipes helped and I had an excellent nutritionist, Lori. The staff was always so positive and encouraging, I have recommended this program to at least 3 friends. I have a lifestyle change. I have a client who I see every couple of weeks and the 3rd time he saw me after about 17 lbs., he said I kept disappearing on him! It was a great compliment. The best part is that I went form a size 14 to a size 10 and I sleep better at night and feel better all day long. I don't have the peaks and valleys in my energy anymore, I am pretty steady all day long.