I was entroduced to this yoga place by a good friend of mine in April of this year (2011), I was very stiff and not flexible at all, I was reluctant in the beginning, but now I am very happy that I joined this class for several reasons. 1st Claude and Martha are wonderful, very professional, expirenced and friendly. 2nd: For my age (64) I feel great, my ackes are getting better and I lost 15 pounds since I joined. 3rd when I first started I could not a lot of poses, Now, I can do a head stand.\r
I am very pleased with Lifeword yoga studio, I became addicted, that I go almost everyday.