I knew that it was not going to be a quick fix and that I needed a complete lifestyle change. I saw my doctor and went a recommended food program for me. Along with changing my diet I also needed to become more active (which was easy because my level of activity was virtually non-existent) so, my mom and I started to come to Lady Fitness. While starting out at the gym, we needed someone to push us so we attended many of the group classes that were offered (over 20 a week included with the membership price). We were always able to find ones to fit out schedule. I just wanted to share a little bit of my story to let people know that losing weight is possible. There is no secret, no pill, and no special diet?it?s just the simple acts of exercising and eating right. It has seems like a hard long road but your results will pay off and last you a lifetime?so do not give up!