Ladies Workout Express offers a total body workout - all major muscle groups - along with aerobics in 40 minutes. It's a low-budget gym - no classes or showers - but offers women the opportunity to get a workout in 40 minutes, with no fussing with difficult machines or waiting. 12 machines are set in a circle, interspersed with spring boards and steps. Enter the circle anywhere, and the timed reminder, set to music, will remind you when 40 seconds are up and it's time to move to the next station. Do the entire circle twice, and you've finished your workout. Perfect for busy woman and woman who don't like typical gyms.