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Knockout Fitness - 0 Reviews - 605 Culver Rd, Rochester, NY - Personal Care Reviews - Phone (585) 654-7122

Knockout Fitness

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id: 30739400
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605 Culver Rd (at Flex Gym is located at 605 Culver Road, Rochester, NY¿ near the intersection of Culver and Humboldt Street, next door to Sticky Lips Pit BBQ.)
Rochester, NY 14609
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(585) 654-7122
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Personal Care , Fitness

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Knockout Fitness - Rochester, NY
Knockout Fitness - Rochester, NY
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Personal training Spinning Aerobics Yoga Pilates

Owner Message

  • In addition to owning and operating Flex, Tom Renner is personal trainer and sports performance specialist. He earned his Bachelors in physical education at Springfield College before continuing on to Syracuse University where he achieved a Masters in physical education. Tom has over 30 years hands-on experience in sports performance training, including work with top Division I and III athletes. He's been a coach for track and football at both college and high-school level. He continues to teach fitness and power lifting at both Monroe Community College and Finger Lakes Community College. Through his career, Tom has worked with a number of developing athletes: Nazareth basketball's Jamie Malloy, USC Volleyball's John Hackett, University of Vermont's Kellie Poles, and Boston College's Ryan Poles to name a few. Over the years, Tom has worked with individuals 12 to 86 years of age. With his academic background, decades of practical experience, and specialized equipment you won't find at any other facility in Rochester, Tom can work with you to create a personalized plan focusing on your goals whether they strength, speed, weight loss, cardiovascular health, or offsetting aging. Call 654-7122 or stop in to set up your appointment with Tom.. In business since 1987,Flex is owned and operated by Tom Renner,B.S.,M.S.,a personal trainer and sports performance specialist. Whatever your goal,Tom and his team of certified personal trainers can work with you to develop an exercise plan for you. Call or stop in to set up an appointment!

Additional information

  • Hours:

    Mon-Wed 5am-11pm ; Thu 5am-9pm ; Fri 8am-6pm ; Sat 8am-4pm ; Sun 5am-11pm
  • Neighborhoods:

    Culver-Winton-Main
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