My name is Tanner Allen and I love fitness. I believe that life is a Journey full of challenges and circumstances that help shape who we are today. Fitness is a lifelong journey. Everyone is pursuing fitness in their own way. Every season of life brings its own challenges and balancing work, relationships, family, finances, etc.. is hard enough. I have learned that as I meet my personal goals, I have to create new goals to keep pushing forward. The word "Journey" implies challenge, adventure, difficulties, obstacles, and excitement. This is exactly how I feel about working out. The body doesn't change overnight, and it will be a Journey to begin to change your lifestyle. Vision Lasting Impact- Bringing lasting impact in your life, not just a quick fix. Goals- Inspiring attainable goals and partnering with you to achieve them. Accountability- Creating solid accountability and encouraging good habits. Holistic Perspective- Embracing a healthy lifestyle through positive attitudes, exercise, nutrition, sleep and stress levels. Core Values Dedication- Outwork everyone else. Genuine- Let's build a genuine relationship that goes beyond training sessions. Motivation- Energy and positivity is contagious. Challenge- You won't grow if you're not challenged.. * Hour Sessions * 1 on 1 /Partner/Group * 2. 30-Min Sessions * 1 on 1/Partner/Group Bootcamps * What's not to like about sharing a brutal hour with a group of friends? * 20-Min Stretching Sessions * Improve your flexibility,reduce injuries and chronic pain. Become more awesome... * Resistance Training * Free weights,bands,body weight,machines,sandbags,ropes,tires,sleds,punching bags. Anything you can move to get you stronger will be used. * Functionality * Climbing up stairs at the ballpark will be a walk in the park... Pun intended * Nutrition/Cardiovascular * Say goodbye to processed and packaged foods and say hello to moving your body.