I Love Kickboxing North Attleboro is the best! Each one hour class entails cardio, ab work, and plenty of hitting and kicking the bag. Daniel and his staff are great motivators and encourage each of us to push ourselves to achieve more than we ever knew we could. Fellow members are supportive and also encourage each other in the team atmosphere of the studio. If you're on the fence, do the 3 class trial and see what it's all about. You won't be sorry!