I have found the ILKB family to be the most dedicated staff in helping their kickboxers achieve their fitness AND nutrition goals. The classes are extremely fun and there are always new exercises. If you need to relieve some stress, the best part is punching and kicking that heavy bag! You will watch the pounds melt off you. It is the most fun, intense workout I've ever done and I plan to keep this as a part of my lifestyle for good! Even just to try it, they are always running specials but for $20, you can try 3 classes and that includes the gloves and hand wraps. You will not regret it!!!