Hotbox Fitness has given me, hands-down, the absolute best workouts available ANYWHERE in Nashville. The YMCA and those other gyms got nothin on this place. If you want a DYNAMIC, high intensity, core-strengthening, stress-releasing, loud and in your face, get you in shape, non-stop 60 minute full body workout regimen, this place is for YOU!! It's energy and motivation in pure form. The benefits are tenfold so put them to the test, I dare ya...then stick to it and you won't regret it!!