Plenty of selection. You can find a fresh meat market, pastries, and fresh vegetables. You can find almost anything you need if you are planning to cook an asian meal. They even have a small selection of japanese noodles, crackers, teas and frozen foods. There is also some Vietnamese goods as well. Clean and quick service -- primarily Cantonese service but they speak different dialects of Chinese and of course, English. Notably, this is one of the better and cleaner Chinese food stores in the area.