This year is the first time that I decided to try an alternative source of exercise for both my body and spirit - yoga seemed the best option. I must admit I was a bit skeptical but after taking Stephanie's yoga therapy classes, I was hooked for life! Stephanie was a wonderful guide through the experience -- stretching and strengthening my body, while also challenging me to look at my lifestyle to determine if I needed to make any changes to heal my spirit -- whether that be my relationship with food or my relationship to the people in my life. After the therapy sessions were completed, I continued on with the ""Body Beautiful"" classes and have never felt better in my life. Stephanie, thank you for showing me how to exercise both my body and spirit, as well as being my friend through the entire journey. My life is better because you are in it.
Pros: Kind & understanding instructor, class sizes are great, atmosphere is relaxing