this is a great yoga studio. I haven't done much yoga (only from a book in my twenties) and now in my fifties I decided to give it a try. I thought I would die the first few times- it's so hot, but feels so great when you're done. Also it's great when you enter in the winter and the warm heat envelopes you. After the first few months I noticed a remarkable difference in my memory as well as the pains in my foot and back were gone. I also found I had more patience with my children and was able to focus better. Kay is a great teacher and can tell you of all the other incredible medical benefits as well as the physical benefits. Sheila is also an awesome instructor who inspires you to work hard. I would highly reccomend this studio
Pros: friendly atmosphere,great work out
Cons: would like to see more early morning classes
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