I'm one of those people who HATES working out. I also hate mornings, being tired, and definitely don't like people telling me to move my butt at 6:30am. And then I joined Extreme a couple of years ago. AJ and Trevor felt like family after just a couple of months, and I found myself actually looking forward to working out. Weird! I have never had a more positive experience in a gym, and never realized how much I could do with my body. I have a lot of voices in my head telling me what I can't do, and AJ and Trevor killed every last one of them. These people are kind, warm hearted, down to earth, and will make you smile in spite of your best efforts to be cranky at 6:30am! I'm a larger person, and I never once felt awkward or out of place. And that says something. They also have very cool and small group size classes too. Yoga with Lori was fantastic, she knows how bodies move and will help you take care of yours! If gyms intimidate you, this is your place. You will love every minute of it.