I have experienced many different types of yoga programs, and have been practicing yoga off and on for 30 years. Dahn Yoga is very different from other yoga postures and very effective. It is a true energy healing system. I am a health care practitioner and have recommended this program to many of my patients. The results come quickly and the system is what I call " user friendly" They have done their "homework" and have created a system anyone can benefit from. Whether you want to destress, increase your flexibilty, find peace within, be in a friendly and caring environment, or just have fun and have a place to go where smiling is encouraged throughout the workout....Dahn is for you. I hope to meet YOU soon. Dr. Annie R.
Pros: Healing and peaceful environment
Cons: limited classes