Dahn Yoga saved my life, about 2 years and 8 months ago I was Struggling so stressed out that I hated my life. I had so much negative and hatred emotion towards myself. I just did not know what to do anymore. My cousin so how much I was suffering and she happen to had join Dahn around that timing. She kept on insisting that I just come and try a class with her and kept on refusing to do so. One Tuesday morning, January 25, 2008, from the moment I opened my eyes I started to cry and just hated my life. On that particular day my cousin insists of me going with her for movie night and to make story short I did. Joining Dahn yoga saved my health, I am healthier and off my hypertension medication, my breathing is normal as before I would have short breath after a simple stretch or any activity I would engage in, my mind and brain more relaxed and easier on taking right decision making and stress free and tons and ton of love for myself and my SOUL, it helped my back pains and most of all it help me with one of the major problems that I had been dealing with all my life my weight problem. I am able to control my weight, learned portion control and my brain is so clear that I switched my brains from being so focused on food to on loving my Soul and focusing on the growth of my Soul.