Curves is a great place to exercise for women of all ages. It had been several years since I'd used a Curves in another state and I was so pleased that there was now more machines, more variety, a pulse monitor as part of one of the machines, CurvesSmart, and a better workout all around.
The only thing I don't like are the hours as they're closed from 1-3:30 or 4 every day, all day Sunday and are only open mornings on Saturdays. However, don't let that keep you away. I didn't for myself and it is so worth it.
The women at this particular Curves in the afternoons are so nice and helpful.
Curves is a superb workout for women because you get the strength training as well as getting your heart rate up. I highly recommend Curves overall and this location in particular.